There is a lot of talk about proper or superior foot strike. I’m sure you’ve heard of heel striking, mid and forefoot striking. In my opinion,
Problem Solving: Running Injuries
was recently on a phone call with a potential running client who told me that the number one thing he felt like he needed help with was correcting his running form. When I asked him what issues or outcomes led him to believe his form was bad, he responded that a few years ago he had a calf injury he believed was caused by poor running form.