I read an interesting article last week about training load last week (Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder?. Br J Sports Med, bjsports-2015).
Problem Solving: Running Injuries
was recently on a phone call with a potential running client who told me that the number one thing he felt like he needed help with was correcting his running form. When I asked him what issues or outcomes led him to believe his form was bad, he responded that a few years ago he had a calf injury he believed was caused by poor running form.
