community

Choosing your “A” Race

Choosing your “A” Race

Whether you are new to the sport or well immersed into the scene, most of us like to test our fitness against a distance or course.  When an athlete asks for my opinion on which races they should sign up for throughout the year, my suggestion is to start with their “A” race and work backwards from there.  An “A” race is your most important race of the year and the one that you want to show up to the start line in the best shape possible for.

Finding a Running Group

Finding a Running Group

When you’re just getting into running or you have been running for awhile and find your motivation waning, joining a local running group or club may be just what you need.  Most communities have several different options to choose from.  Which one is best for you will depend on several key factors: