You just finished up at your training session today. You absolutely killed it! Now what should you eat so that you are ready to train hard again tomorrow?
Sitting Too Much
Let’s face it, most of us spend way more time at our job in a seated position than we would like. At a recent conference I attended, Dr. Michael Frogley, DC, mentioned that sitting, even in great posture, puts the discs of the spine (think the cushioning between the bones) under more pressure than standing.
Off-Season Training for Skiing
With temperatures warming up and the snow melting in the high country, you may find yourself a little bummed. Don’t let the lack of snow get you down! Now is a great time to focus on your dry land training to prepare for next season. I recommend focusing on two areas to improve your body’s ability to withstand the physical stresses of skiing.
