Microchange is more simple and sustainable than macrochange - however, it is often overlooked. Why distinguish between the two, is not all change the same? Yes, and no. A focused athlete who idealizes the accomplishment of competition or setting new personal bests is putting themself through a long-term process of physical change. However, there are smaller, "microchanges" that often go overlooked. These small, sustainable, and impactful rituals could help encourage the larger "macrochange"