resistance training

The Why of In-Season Training for Skiing

The Why of In-Season Training for Skiing

Now that touring season is here you may be tempted to ditch off mountain training all together.  Why it can certainly be tempting to leave resistance training and conditioning for the next several months, doing nothing but skiing can decrease your on-mountain performance, increase your risk of injury and possibly compromise your long term development as a skier.  Keep in mind: