The MTN RDY community shares more than a love for adventure and athleticism. We share a thirst for knowledge.
More and more, I see athletes schedule training sessions every day of the week. I don’t know if it’s just because they can’t sit still, they are worried about losing fitness, or for many of us exercise has become a way of escaping the stress of everyday life, but this practice is likely leading to a decrease in your performance.
As I have been perusing training websites lately, overtraining seems to be a hot topic. I know it’s hard to believe but the internet has wildly different opinions on the subject. Several authors argue that there is no such thing as overtraining, only under recovery. Some argue that overtraining is a badge of honor. So, what is the truth?
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